Reiki (pronounced “ray-key”) is an ancient Japanese natural, hands-on, non-invasive healing system.

Nigella Sativa, fennel flower, nutmeg flower, Roman coriander, black sesame, black cumin, black caraway, onion seed, black seed… Call it what you will, this plant holds mighty healing powers in the form of the seeds that lie within it.

Kale is a form of wild cabbage considered to be one of the most nutritious vegetables in the world. Here we give four good reasons why…