The list of conditions that can be helped by lemons is very long, but here we highlight a few uses of this amazing food…

It is often bandied about that we are made up of 70% water, but few of us understand why this has a bearing on how much we should actually consume. In this article we talk about the effects of dehydration on the human body and mind.

There is no doubt that keeping ourselves hydrated, preferably with water, is key to our wellbeing. However, it is important to be aware that plastic bottled water can often contain contaminants posing a threat to our health.