Reiki (pronounced “ray-key”) is an ancient Japanese natural, hands-on, non-invasive healing system.

It is becoming increasingly obvious that there is a place for both pharmaceutical and natural medicine in our world. To get an introductory feel for when to use which, we spoke to an integrative doctor and friend of ibiCASA: Dr Marja van Engelen (Sta. Eulària).

It is often bandied about that we are made up of 70% water, but few of us understand why this has a bearing on how much we should actually consume. In this article we talk about the effects of dehydration on the human body and mind.

Been feeling under the weather? It could be something as simple as magnesium deficiency. In this post we explore how to recognise and manage magnesium deficiency.