Recent research supports the theory that water has a memory…

It is often bandied about that we are made up of 70% water, but few of us understand why this has a bearing on how much we should actually consume. In this article we talk about the effects of dehydration on the human body and mind.

There is no doubt that keeping ourselves hydrated, preferably with water, is key to our wellbeing. However, it is important to be aware that plastic bottled water can often contain contaminants posing a threat to our health.